SeniorMania Proudly Presents: The Top 10 Health "Quick Fixes" For 2018
Feeling a little under the weather? These feel good health tips will boost your health levels in an instant – you’ll be fighting fit and smiling in no time! These 20 “Quick Fixes” will help your healthy outlook and hopefully much more for 2018. Enjoy!
Cinnamon has been used as an ingredient throughout history, dating back as far as Ancient Egypt. It used to be rare and valuable and was regarded as a gift fit for kings.
Cinammon balances blood-sugar levels and cuts your risk of diabetes, says nutritionist Dr Sam Christie. ‘Keep blood-sugar levels healthy by adding cinnamon to porridge and puddings, try drinking it as a tea (drink Yogi Tea Cinnamon Spice) or take a supplement. Studies have shown that the spice may help prevent type-2 diabetes by reducing sugar-bingeing tendencies and that adding a teaspoon a day to meals helps to reduce blood-sugar levels by 20 per cent.
We can understand the skepticism. After all, how can something this simple be more effective at eliminating your snoring than the most expensive machines? Well, you don’t have to take our word for it alone. Read the hundreds of success stories on their web page, and try Snore-B-Gone™ for yourself. Snore-B-gone comes with a 100% satisfaction guarantee or your money back, so that’s an A+ in our book and well worth your time to give it a chance!
Some moles look good (think Kate Upton, Rachel McAdams, even Jennifer Lawrence) and some moles don’t. Some can be referred to as “beauty marks,” but most are really “blemishes,” distracting from your attractiveness and making you self-conscious. Do you ever wonder if people are listening to you… or just staring at your moles or skin tags? Or… Do people ever tell you that “You should get that checked out!”? If so you’re probably dealing with a mole or skin tag that isn’t cute… And you’re not alone because unfortunately, the bad ones seem to outnumber the good.
In as little as 3 days, this painless alternative to traditional surgery lets you take care of them by yourself in the privacy of your own home. PLUS: You’ll save hundreds of dollars!
A breakthrough study in the UK has just discovered the real cause of tinnitus: a miracle “fat” which, according to scientists, every tinnitus sufferer is in short supply of. The resulting natural treatment has proven so successful, it’s already brought permanent peace and quiet to more than 50,000 people around the world, transforming their lives and well being in the process. But here’s the weirdest thing: You won’t hear about this treatment on the news. Or read about it in the papers. And no doctor will dare let you in on this tinnitus-silencing secret. What’s worse, the link between tinnitus and THIS special type of “fat” was discovered all the way back in 1990, yet nothing was done about it.
P.S. Don’t let tinnitus ruin your life for a second longer. Check out the video for the all-natural tinnitus cure everyone’s talking about.
Drinking water in the morning helps you hydrate, waking your body and mind. If you add lemon to it, you’ll get a boost of energy, some vitamin C, and a little help with digestion!
If you’re suffering from type 2 diabetes or pre-diabetes and would like to do something about it, then you need to start eating three special foods. According to a controversial video, these three unusual foods were found to be the key ingredients in the diet of an ancient Sri Lankan tribe called the “Vedda” – which has made these people “immune” to diabetes. But more incredibly, when Americans suffering from type 2 diabetes began adding THESE 3 foods to their meals, they were able to reverse the disease in as little as 27 days!
Dr. Sam Walters has created a revolutionary presentation on heart health that has already helped hundreds of thousands of people. His presentations reveals:
– A Harvard Health study which shows the ONE thing people with the healthiest hearts have in common
– 3 reasons you should never take popular fish oils
– Several foods marketed as “heart healthy” you should AVOID
– 4 sneaky heart attack warning signs (knowing them can save your life)
Again, this free presentation has already helped hundreds of thousands of people just like you. Because your life could depend on it, you should watch it immediately at the link below.
Finally, the truth is coming out… Four of the best-selling blood pressure medications can cause serious bodily harm… and in some cases, death. Users are getting dizzy, fatigued, faint, and sick. And yet, these drugs do nothing to correct the underlying problem that causes hypertension. The video below is going to show you a safe, natural solution that doesn’t just treat hypertension but actually corrects it. Plus, the video will show you what really causes heart disease and its related hypertension. It’s NOT what you’ve been led to believe, but the good news is it can be easily reversed!
Have a look at this image of two young children. On the left is what you’ll see with healthy vision. On the right is what you’ll see in a few years (if not before) if you continue to let THIS insidious toxin ravage your eyesight. It’s a frightening thought I know, but right now, this rogue toxin is attacking the eyesight of every American, every second. It’s so dangerous in fact, that the number of blind people in the US is projected to increase by a whopping 70% by 2020. Find out how to stop it before it’s too late!
Touting their discovery as “the greatest step forward in weightloss history,” the judges were quick to offer up their hard earned cash to back the entrepreneurial pair (Nutritionist Kate Danson and Dr. Mitchell Franklin), who brought their years of knowledge and training to help find a real solution to weight loss. The answer they found? Plant Pure Keto. After years of research – we knew one thing, people needed a better solution to weight loss. Most people don’t have the time, money or energy for lengthy diet and training routines. But, they still needed something to help kickstart and turn their bodies from storing fat to burning it.
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Body and mind are related, and we shouldn’t ignore our bodily needs if we want to lead a good and happy life,
Wisely choose a fitness habit that suits your lifestyle and shows commitment towards it. Make a place for daily workouts in your routine. Be it running or a simple walk, Pilates or power yoga, stick to it and chose the one that you enjoy
Regular, moderate physical activity is great for your heart health. It’s never too late to start and get the benefits. It’s also important to sit less during your day and break up your sitting time.
When was the last time you got your teeth cleaned or went for a dental check-up? It’s been over 7 years for me even though I take my kids regularly for dental appointments. Did you know that poor dental health and gum disease have actually been linked to heart disease and lower life expectancy? That is a pretty good reason to take it seriously. You are probably (hopefully) already brushing your teeth a few times a day which is a start.
Treating our bodies with something both pleasant and useful would be of great benefit as well. Consider going to massage therapist from time to time, running around the lake (or simply walking), going to the sauna or spa salon, - anything that is good for your body will work.
Chewing is essential for optimal digestion (and therefore, for a healthy weight and waistline). Try chewing each bite 30 times as a goal. Since you’re having such a relaxing day, you can surely make more of an effort towards this today. Chew, chew and chew some more.
Sleep can affect your mood as well as your body and is important to your recovery. Not getting the right amount of sleep can make day-to-day functioning and recovery harder. Along with nutrition and exercise, good sleep is one of the pillars of health.
Many people think of exercise as just being for weight loss but it does far more than that. It helps combat disease such as high blood pressure, depression, certain types of cancer, stroke, heart disease, and type 2 diabetes. It boost certain brain chemicals which leaves you feeling happier and more relaxed than before (this is a very good thing!). Exercise boosts your energy.
Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts
Water has great importance in our lives. Our body consists of 50% to 70% of organically water, such as cells, muscles etc. Due to lack of water, you may have many diseases. For example constipation, Asthma, Allergy, high pressure, etc. An adult person needs to drink 3 liters of water. And an adult woman needs to drink 2.2 liters of water. Water keeps our nerve cells fresh. And keeping our body cool.